Kels Homemade Hummus & Flatbread Recipe

We love hummus, in fact, we're big fans of the humble chickpea overall.  It's a power packet; high in fiber, healthy fats, low GI & plant based protein.   Don't even get us started on aquafaba! 


You know what else we love - homemade hummus!  Not that store bought, housed in plastic kind, not 100% sure what those "ingredients" are kinda Hummus.  With this recipe, you'll be whipping up homemade hummus in no time.  No nasty preservatives & it'll cost you less too!   Enjoy! 

Products featured in this recipe (new editions!);



For the Hummus

400 grams of soaked chickpeas (tinned works too) 

1/2 lemon 

1/2 cup Tahini

3/4 cup of olive oil 

Raw garlic (1-3 cloves depending on your love of garlic!)

1/2 tablespoon smoked Paprika

1/2 tablespoon of ground Coriander (or Cumin)

Salt & Pepper

Water (adjust based on your preferred consistency)  


For the Flatbreads

2 cups Flour 

1/2 cup Yoghurt*


*Substitute for non diary yoghurt alternatives.  Add 4 spices to reduce sweetness (if required)



1. Place all your ingredients out on the bench alongside your containers.  We used the Glass Dip Bowl Set & Round Eco Stow in Praline

Seed & Sprout Homemade Hummus - Kitchen Range

2. To make the Hummus; place all Hummus ingredients into a blender and blitz until you have the consistency you wish.  Tip: add less water to begin with and adjust as you go.

Seed & Sprout Homemade Hummus

3. Pour into your Glass Dip Bowl & Eco Stow - seal to keep it fresh. 

Seed & Sprout Homemade Hummus

4. Prepare the flatbreads; combine the flour and yoghurt into a bowl & combine with a spoon or spatula (we used our Silicone Angled Spatula).  Be careful not to over work. 

Seed & Sprout Homemade Hummus

5. Turn the mixture out & knead roughly, adding flour as needed to prevent sticking. 

6. Heat a pan with some olive oil and cook on each side until browned.  

Seed & Sprout Homemade Hummus

7.  Enjoy!!! 

Seed & Sprout Homemade Hummus

Tag us @seedandsprout. Show us your version of Homemade Hummus - we've love to her your tips and feedback.