Seed & Sprout News

Supporting Your Local Market - How To Shop Sustainably by Sophie Kovic

Supporting Your Local Market - How To Shop Sustainably by Sophie Kovic

One of my favourite parts of the week is to get to the local Farmers Market.  These thriving local communities are good for your soul, your hip poc...
6 Ways to Have an Eco Friendly Easter

6 Ways to Have an Eco Friendly Easter

Easter is a special time of year to spend with family & friends. Enjoying delicious hot cross buns, decorating the house, long lunches & o...
International Women's Day - Inspire Inclusion with Sophie Kovic

International Women's Day - Inspire Inclusion with Sophie Kovic

This International Women’s Day, I’ve been reflecting on this year's theme: Inspire Inclusion. It’s so amazing to see the groundswell movement here ...
Quick and Healthy Work Lunches by Sophie Kovic

Quick and Healthy Work Lunches by Sophie Kovic

We’ve all been there, it’s Monday morning and you're looking at the same old lunch in your Lunch Bag. Don't worry! We've prepped the Ultimate Quick...
Autumn Planting & Composting Guide with Sophie Kovic

Autumn Planting & Composting Guide with Sophie Kovic

  I took a leap of faith a few years ago and bought a block of land on a community farm to build a fully off-grid tiny house & natural swimmin...
Sophie's Tiny Farm Homegrown Basil Pesto Recipe

Sophie's Tiny Farm Homegrown Basil Pesto Recipe

I've been spending a lot of time in my veggie patch.  Getting in touch with nature & watching the beauty of the beds grow & change with the...
Quick Vegetarian Air Fryer Nachos

Quick Vegetarian Air Fryer Nachos

It's mid week; you're out of patience & in need of something quick, filling and easy to clean up! Suitable for Oven or Air Fryer this is a grea...
Kid Friendly Zucchini Slice by Sophie Kovic

Kid Friendly Zucchini Slice by Sophie Kovic

  Keen to get some lunch box ideas for protein and veggie filled delights that your kids will actually eat?  Introducing a delicious & nutriti...
WIN a Pantry Makeover!

WIN a Pantry Makeover!

    NEW YEAR, ORGANISED YOU WITH OUR PANTRY MAKEOVER! Start 2024 fresh with an organised pantry—where your ingredients align and meals come to lif...
Kels Christmas Treats: Cookies, Brownies & Balls (oh my!)

Kels Christmas Treats: Cookies, Brownies & Balls (oh my!)

These two super easy treats are my go-to every Christmas. Perfect for Christmas Day or taking along to any Christmas party, the kids love making th...
Homemade Christmas Gifts

Homemade Christmas Gifts

The festive season is fast approaching & it can be a stressful time.   Stop and take a deep breath.  We've got some simple ideas for homemade g...
Kels Homemade Hummus & Flatbread Recipe

Kels Homemade Hummus & Flatbread Recipe

We love hummus, in fact, we're big fans of the humble chickpea overall.  It's a power packet; high in fiber, healthy fats, low GI & plant based...