Seed & Sprout News

Sophie Kovic: How I Built An Off Grid Tiny House in Paradise
by Sophie Kovic
I decided to share & document my journey building my Tiny House in the Byron Hinterland. It's been a process that I've loved and hopefully I'v...

Sarah's Vegan Chocolate Snickers Bars by Sophie Kovic
by Sophie Kovic
So this one's going to be on high rotation at your place, you have been warned! This recipe inspiration comes from our delightful & talented S...

Dale's Zero Waste Ratatouille
by Rebecca Williams
My Dad, Dale, is an incredible cook & his favourite recipe for adding veggies into our diet (as kids) & ensuring no veggies went to waste w...

CrunchBox: The Story Behind Seed & Sprout by Sophie Kovic
by Sophie Kovic
I guess you're wondering why I started this business?
Like so many small businesses it started with a simple problem, for which there was NOT a s...

No Waste Air Fryer Roast Potatoes
by Sophie Kovic
Everyone loves a roast potato right? So versatile, budget friendly & now you can keep them for longer with our Limited Edition Vegetable Stora...

Blueberry Brain Booster Smoothie Recipe by Panaceas Pantry
by Sophie Kovic
Jade from Panaceas Pantry serves up an incredible array of delicious recipes. Drawing on her background as a naturopath - you'll find inspiration...

Beck's Air Fryer Bread & Butter Pudding
by Rebecca Williams
So my Nanna Margaret was one amazing woman. She was fiercely independent & loved living in the country. She was ahead of her time; washing he...

Chocolate Lovers Double Choc Chip Protein Balls
by Danica Ainsworth
Okay chocolate lovers, this one is for you! If you hit those 3pm energy slumps (like we do), then this is the perfect go to snack for you, introduc...

Easy Air Fryer Veggie Quiche Recipe
by Danica Ainsworth
Calling all lunchtime superheroes! Get ready to add a delicious twist to your lunchboxes with our Easy Air Fryer Veggie Quiche Recipe - the perfec...

The Best Air Fryer Brownie Recipe
by Rebecca Williams
You've probably guessed by now that we love to bake... and our favourite thing to make and eat has to be gooey, warm brownies!
Our sustainable baki...

Sophie Kovic's Tiny House
by Sarah Hickin
If you didn't know already, our founder Sophie Kovic built herself the most incredible Tiny House in the Byron Hinterland. We thought it was about...

Things to do in Byron Bay
by Sophie Kovic
We have absolutely loved having our store open in Byron Bay and meeting so many of you! We've had our marketing team, product team and even Sophie ...