Seed & Sprout News

CrunchBox: The Story Behind Seed & Sprout by Sophie Kovic
by Sophie Kovic
I guess you're wondering why I started this business?
Like so many small businesses it started with a simple problem, for which there was NOT a s...

No Waste Air Fryer Roast Potatoes
by Sophie Kovic
Everyone loves a roast potato right? So versatile, budget friendly & now you can keep them for longer with our Limited Edition Vegetable Stora...

Blueberry Brain Booster Smoothie Recipe by Panaceas Pantry
by Sophie Kovic
Jade from Panaceas Pantry serves up an incredible array of delicious recipes. Drawing on her background as a naturopath - you'll find inspiration...

Beck's Air Fryer Bread & Butter Pudding
by Rebecca Williams
So my Nanna Margaret was one amazing woman. She was fiercely independent & loved living in the country. She was ahead of her time; washing he...

Chocolate Lovers Double Choc Chip Protein Balls
by Danica Ainsworth
Okay chocolate lovers, this one is for you! If you hit those 3pm energy slumps (like we do), then this is the perfect go to snack for you, introduc...

Quick Chocolate and Zucchini Muffins
by Sophie Kovic
Okay, we know what you might be thinking, does chocolate and Zucchini even do together? The answer is YES! Indulge in this delightful twist on cl...

Easy Air Fryer Veggie Quiche Recipe
by Danica Ainsworth
Calling all lunchtime superheroes! Get ready to add a delicious twist to your lunchboxes with our Easy Air Fryer Veggie Quiche Recipe - the perfec...

The Best Air Fryer Brownie Recipe
by Rebecca Williams
You've probably guessed by now that we love to bake... and our favourite thing to make and eat has to be gooey, warm brownies!
Our sustainable baki...

Stewed Rhubarb and Pear (& cordial!)
by Sarah Hickin
We know that you all love a good recipe as much as we do! The change in seasons and end to daylight saving has had us craving some tasty warm comfo...

3 Delicious Easter Carrot Recipes
by Sophie Kovic
Not only are carrots on theme this Easter (winner!) they're also one of the most common veggies to go limp at the back of your fridge and end up in...

The Best Vegan Brownie Recipe (ever!)
by Sarah Hickin
If you're anything like us, once you've found a recipe you like, you want to share it with everyone to try! So we're giving away our favourite secr...

Making a Budget Friendly Kids Lunch Box
by Sophie Kovic
So you've got yourself a CrunchBox but 4 weeks in and you're not really sure what to fill it with? You're not the only one!
We've had so many ques...